Our Services

You will be guided through each session and taught proper movements, while learning how to develop better nutritional and lifestyle habits. Each session is specific to each client's needs, including proper warm up, mobility, strength training, and conditioning sessions. Individualized training at Catalyst will yield the best results because you have 100% attention throughout the entire session.

Functional Range Conditioning, or FRC®, is a trademarked system of mobility and joint control training that, unlike many current systems, is based on scientific principles and research.

Mobility, defined as the extent of controllable flexibility across articulations (flexibility plus strength), refers to the amount of USABLE motion that one possesses.

Our group classes are designed to ignite your motivation and foster a strong fitness community. Drop in to any event—no membership needed—and experience expert-led sessions that cater to every fitness level—from high-energy workouts to mindful yoga flows. Each class offers variety, community support, and a fun, engaging atmosphere. Join us to experience the power of community as you work toward your fitness goals.

Our online programming is perfect for the occasional drop-in or out-of-towner.

All programming is original and based off individual needs and targeting weaknesses. Working in 10 or 20-week cycles, we can prepare you for athletic competitions. This package gives you access to a coach for video review, questions, comments, and revisions throughout the cycle.