Unlock Your Mobility

Service Description

A functional range conditioning (FRC) class. Are you ready to move more freely, build strength from the inside out, and release the tension that life throws your way? Join Sabrina Schutter, owner of Catalyst Training Center, for a series of Functional Range Conditioning (FRC®) classes designed to help you reclaim control over your body, improve your joint health, and expand your active range of motion in a supportive, inclusive space. This isn’t just stretching—it’s strength with purpose. FRC® combines science-backed techniques and mindful movement to enhance mobility, reduce the risk of injury, and empower you to feel more confident in your everyday movements. Whether you're a seasoned athlete, a desk warrior, or simply someone seeking a better connection to their body, these classes are for every body. No matter your experience level, you'll find a welcoming environment where you can: - Release stress and tension stored in your body. - Strengthen your foundation with targeted movements that support long-term joint health. - Rediscover resilience through controlled, intentional exercises that build strength and mobility simultaneously. - Come as you are, move how you need, and leave feeling stronger, more grounded, and ready to take on life with a renewed sense of control. What to Expect: - A full-body approach to mobility and strength training. - Clear guidance from a certified FRC® instructor. - A class designed to meet you where you are—no experience required! Take the first step toward a stronger, more mobile you. Join us for a transformative movement experience—your body will thank you.